Conceive the accurate mom between pregnancy, want the healthy state of much more advertent body at ordinary times, once pregnant woman produces the word of a few disease, can cause very great harm, can affect fetal health for instance, when weather is torrid, pregnant woman appears very easily the case with big internal heat, at that time the mood of pregnant woman can compare be worried, appear particularly easily additionally constipation, so how to solve pregnant woman internal heat big this problem?
How does pregnant woman internal heat do greatly?
Internal heat flourishing is actually one1000 beautiful community of Shanghai Kind psychological expression, especially pregnant woman appears more easily the circumstance of internal heat flourishing. To the cure of flourishing of pregnant woman internal heat, cannot use remedy, can use the method such as dietotherapy.
(1) want compensatory and enough protein. Absorb a quantity proteinly to should increase 10%~15% on usual base, everyday supply quantity must amount to 100 grams left and right sides, with the protein in fish, flesh, egg, grandma and legume had betterShanghai Long Feng forum .
(2) want compensatory vitamin. Summer, quantity of need of human body vitamin wants than average level one times taller or one times above. Large dose vitamin B1, B2, C and even vitamin A, E, have certain effect to enhancing heat-resisting ability and physical power. 1000 beautiful nets of Shanghai make friend Tomato, watermelon, Yang Mei, muskmelon, peach, plum wait for vitamin C to be abounded particularly. Vitamin B a group of things with common features in liver of grain corn, legume, animal, lean lean, egg kind in content is more.
(3) want compensatory water and inorganic salt. The complement of moisture had better be a few, for many times, can make airframe platoon sweat is decelerated, reduce capacity of human body moisture. The complement of sodium, should inspect perspire how many and calm. Work 8 hours, perspire the quantity does not exceed 4 litres, it is OK to absorb 18 grams salt from inside food everyday. Perspire the quantity exceeds 6 litres, need additionally from beverageLove Shanghai is the same as a city Complement in. The additional means of sylvite is daily 2 Potassium piece, additional but edible contains the food with fast Potassium, be like fruit, vegetable, legume or bean products, kelp, egg kind etc.
(4) should eat more a few can the food with clear heat, wet benefit. The food appropriate of clear heat eats when midsummer, be like watermelon, balsam pear, Xian Tao, Wu Mei, strawberryForum of Shanghai night net , tomato, gram, cucumber.
(5) stress the knowledge that drinks water even. Water when Mo Dai is thirsty, big thirsty crosses water easily. Before sleeping, should not be much water. Should not be when have dinner drinkFall in love with sea otter phoenix 419 sauna Water. Morning removes health of the conduce that drink water. H[……]