[what does the training method of skip have] –

Article introduction

Skip also is the method that having connection, Shanghai night net A falls in love with the sea to be the same as a cityGood connection method can get twice the result with half the effort, nevertheless a bit want to make clear, skip is a very simple motion, basically be abecedarian also can very quick start, so also nonexistent what just learnsForum of baby of new Shanghai noble Shanghai noble baby communicates an areaThe person of skip won’t be effective, do not pass to exercise a method well can faster help person this are beyond question, so the word of skip mights as well master a few skill more, exceedingly helpful to exercising effectively.

What does the training method of skip have

, technology

The sole before when 1. jumps, be being used jumps, calcaneal does not contact the ground, knee to be bent slightly only a bit.

After be born of 2. chela palm instantly start, jump not too tall, want to be able to go only the rope is OK, grow too high in the time in sky because of what jump and affect result rise.

Forum of baby of new Shanghai noble Shanghai noble baby communicates an area
3. annulus rope when with the handLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumWrist sends force, such not only annulus fast, and jump not easily bad.

2, practice a method

When practicing, do not go after total a number, want as far as possible fast, do not be afraid of jump bad, what compare because of the match is speed, is not those who compare is total a number. When practicing so must with be a center quickly, the number that jumps bad reduces below fast premise. Want much practice only

3, small secret

What skip wants to good achievement must have to suit his is good used skip. Want accident appropriate, cord is relatively a few finer.

General skip when proposal hand can be put inShanghai noble baby communicates an area Forum of Shanghai noble babyOf handle in hind, this exchange tries very helpful. Still have in skip when what the attention does not get rope is too long, the length that before jumping every time, notices to see cord is better. When still having skip as far as possible the rear footA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaThe palm does not want be born, the sole before using will jump the effect is better.

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[to live a bit more for a long time, the man is asked active ” do ” ] –

Article introduction

Somebody calls present fitness passive fitness times, sway machine, ran machine, mountain-climbing machine… it is you do not be willing to move, these machines also can force you to move, before period of time by numerous media ” drive next wearing ” sway machine the typical delegate that is passive fitness, it advocates ” want to reduce weight think up sweat, you need not be moved ” concept, ever got temporarily ” too busy ” , ” be disinclined to move ” of the person chase after hold in both hands, discover finally, not be to reducing weight so looking for disease however.

To live a bit more for a long time, the man is asked active " do " (1)

Consider motion actually nowhere cannot move, a petty action can let you be benefited infinite, change passivity to be active. Than consistent root cord can take exercise at any time, smoking is bigger to lung influence, skip goes easily simplyA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 sauna, can addForum of 1000 the Long Feng that spend a net 1000 beautiful community of Shanghai1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchFunction of strong heart lungs reachs harmonious sex. Every time 10 ~ 20 minutes can, do not have after working dinnerShanghai noble baby Forum of 1000 the Long Feng that spend a netCannot.

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[ran knee aches should insist to run] how does _ ran _ handle –

Article introduction

Proper campaign has profit to human body, but a lot of people did not master accurate method in motion. Cause problem of body happening disease, ran is one of means that people classics regular meeting moves, in ran when need notices safety. But also avoid to be able to produce accident situation hard, for instance the trip in ran gets hurt, knee is incidental aching symptomForum of Shanghai night net Love Shanghai is the same as city forum Love Shanghai is the same as a cityShanghai night net, and can last for some time. So does ran knee ache should insist to run?

Ran knee aches should insist to run

Ran knee aches want to insist to run

Do not need to insist to run.

Run wrongly appearance and the running shoes that do not suit are probable it is the main reason that the knee when causing run is fond of. Discover knee aches should slow decelerate, shorten even terminus and at present of the position distance. If be the knee after ran,ache, should rest sufficient, reduce the intensity of ran the following day, the following day if knee is painful still, can do training of a few rehabilitation.

Run should stop when ache is serious 2 ~ 4 weeks, Forum of 1000 the Long Feng that spend a net 1000 beautiful community of Shanghai At the same time profess to convinced a few antiphlogistic medicaments, the Luo Fen that be like cloth, fragrance must, diminish inflammation is painful etc (need to follow the doctor’s advice) .

Ran knee aches why to to hold to run

Because muscle of the ham when ran contracts repeatedly, knee joint repeats inflectional, unbend, after causing pressure of susceptive of kneecap tendinous ligament to cross big; to reach certain level when pressure, cause the slight loss of kneecap tendinous ligament easily. If things go on like this can produce local asepsis sex inflammation, and the denaturation of kneecap tendon, become fragile, happen even tear off.

Just began to be able to bring about knee (kneecap) the avulsion with tendon tiny happening, at this moment, your body can try these injure repair. Was thought to reduce harm, stimulative knee alleviates sorely, discover knee ache need not hold to again when ran, should slow decelerate, adjust be what go quickly to don’t go yet is excessive.

Ran knee aches should insist to run

Ran knee aches how to alleviate

Local cold compress

When knee ache is apparent, the towel apply that can cross water with small ice cube or dip is in aching place, everyday 2 ~ 3, every time 5 ~ 15 minutes. Cold compress can alleviate aching, promote local inflammation subsidise, it is inchoate stop the effective method with painful knee.

Crouch the foot of a wall partlyShanghai noble baby communicates an area Forum of Shanghai noble baby

Back relies on a wall, the 45-60 before double foot is located in a body centimeter place slowly the knee joint that curves you comes be less than 90 degrees, the knee joint that maintains you does not exceed toe, how long to crouch? After ham feels acid bilges, oneself count 6 seconds again, a ball is placed among conditional word knee every groups of 8-12 second 5 groups.

Station appearance crus drawing

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[first ran or Xian Yuga] _ ran _ distinguishs –

Article introduction

To reduce weight a lot of people try exercise, because pass drug reducing weight, be on a diet wait for no useFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumafter the method, discover only motion reduces weight to have curative effect most and still can enhance a constitution. Doubt of friend of a lot of females, be should first ran still practices gem gal first, actually they are motion having oxygen, not early or late cent, so whichLove Shanghai is the same as a city Fall in love with the seaDo not have a difference afore. The article introduced the content about them, learn study together.

First ran or Xian Yuga

1, first warm up 15 minutes

2, what force trains 30 minutes to resent in the light of oneself is local have effective practice. Xian Lianyu Jia 3, 25-30 of motion having oxygen minute.

4, the most important one step, drawing namely a few simple YOGA movement

You say to have the campaign that put forward is motion having oxygen, theoretic it is to be not divided early or late, my proposal is, first warm up again run is last YOGA.

First bicycle has oxygen to hold again, the teacher that because have oxygen,does helps your drawing in final meeting normally.

Additional, before YOGA cannot the view of violent campaign is not quite accurate, hour of the second half before YOGA can not have a meal bath, but can move, the ran on ran machine, do not calculate by bike on bicycle acuteness.

First ran or Xian Yuga

1, gem gal regards a kind of fitness as means, remember before the exercise first warm up a few minutes. Each inches of change that listens attentively to oneself dark and gently breath to experience the body is adopted in the exercise, guide you to arrive from a pose another. If feel unwell, ought to delay gem gal action.

2, gem gal movement needs careful in the accumulation of the elapse of time and experience exerciseForum of 1000 the Long Feng that spend a net 1000 beautiful community of Shanghai. After becoming you to there is the basic knowledge to the movement in brains, reoccupy body goes trying. If be exercise shedding,gem gal perhaps heats up gem gal to have challenge sex more. When you extend body perhaps squashs muscle moment, did not feel ache, nervous or fatigue, so you are OK and bold the body that invites your breathing zone to get you is done weller.

3, the gem gal teacher that the choice has experience, remember his method and style well. The teacher that lets you before attend class knows your body state, do not want be ashamed to whether suit to practice gem gal at asking your body, if your teacher cannot offer feedback to your specific body state, so apparent is this: of a clew? Xia Ke of excrement of exemplarying emperor of  provide for?

4, do not imitateShanghai night net A falls in love with the sea to be the same as a cityOther one, doing not have two people is body condition it is identical, the person that do not go following other practice vies, because he is done,also not be less than a certain movement and distress, every1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiThe individual has his actor inferior posit[……]

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[it is OK to be pregnant flesh of head taking a pig] _ pregnancy can eat pig head meat _ is pregnant flesh of head taking a pig –

Article introduction

Pregnancy body1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendBody complement nutrition is very important, only nutrition just can assure fetal and normal growth amply, so the effect that food is having a key, among them pig head flesh is a kind of the commonnest food, do next pregnancy understand to be able to eat together below.

Pig head flesh is the mankind to offer1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiHigh grade protein and indispensible fatty acid. Pork can offer blood red element (organic iron) the half Guang ammonia that absorbs with stimulative iron is acerbity, can improve anaemia of the sex that be short of iron. Pig head flesh is appropriate personForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiGroup, average person but inside phlegmy sluggish of edible damp and hot accumulate person careful take; Fat of fat, blood is taller person unfavorable feed more; Pig head flesh is the thing that changes disease of swift as the wind. Fan Youfeng evil slants flesh of filled head of person diet pig. The dietotherapy action of pig head flesh, the gender is smooth, flavour pleasant is salty; Filling empty, method of treating yin deficiency by reinforcing body fluid and nourishing the blood, raise blood,

Be pregnant can eat pig head meat

Forum of Shanghai night net Shanghai night net

Pregnant woman can eat even if take a place less, pig head flesh is general too fat pregnant woman appears easily vomiting

After the female is pregnantShanghai night net A falls in love with the sea to be the same as a cityNo matter do what thing to meet more consideration children, the introduction that during be pregnant to pig head flesh, can have is above, what such pregnant woman ability assure pregnancy food nutrition is balanced.

Shanghai noble baby communicates an area Forum of Shanghai noble baby

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[cannot be watermelon dug eat why? The person that does not know is dangerous] –

Shanghai noble baby Forum of 1000 the Long Feng that spend a netLove Shanghai is the same as city forum Love Shanghai is the same as a cityArticle introduction

When we eat watermelon usually, feel ladle is being dug eat a feeling to go to the lavatory exceedingly, and taste also bright, this is the contented sense that brings because of its real weight and bulk not just, and can eat from the sweetest center case, more important is, this is you only! Belong to! ! Melon! Happy feeling soars!

Watermelon 90% above are water, 6% the left and right sides is candy, still contain red element of potassium element and tomato to wait, not only can solve heat, satisfy one’s thirst, nutrient value is very high also!

Bright puts in bright ‘s charge, digging it is good to eat after all?

WatermelonForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiDigging eat, bright puts in bright ‘s charge, but may not is most be good atForum of baby of new Shanghai noble Shanghai noble baby communicates an areaHealth means! The mainest reason, eat easily namely much! Don’t you have discovery, the choice is being dug eat watermelon, subconscious in feel to must eat it gift is nice, eat to want to eat more more. But you want to know, watermelon eats much euqally evil place! 1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchLove Shanghai is the same as city forum Love Shanghai is the same as a city

Watermelon belongs to cold sex food, hurt taste easily, even if is normal person excessive of unfavorable also edible, can injure taste otherwise and cause indigestion or diarrhoea. Not only such, below a few kinds of circumstances, should notice more more!

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[what person is unfavorable edible goose oil coils] _ what person does not suit goose oil to coil the side-effect – that the oil of goose of no-no crowd _ that _ goose oil coils coils

Article introduction

Healthy drinkLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumFeed the life quality that can yield us to become taller, also can let the body get more nutrient value, but there are a lot of people between our daily life total to food it is carelessNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumCarelessness, cause a few needless harm to the body then, what person looks not to suit to eat goose oil to coil together below!

Love Shanghai is opposite with the city touch Love Shanghai is the same as city forumSide-effect

Without side-effect

No-no crowd

Goose oil coils unsuited diabetic edible, the old person eats goose oil less to coil.

Through what be opposite the person does not suit to eatNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityAfter the introduction that goose oil coils understands, we know food to the improvement of the body action is crucial, but and1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendBut notable is the food that has profit to the body also not be to eat morer to had been jumped over.

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[what person is unfavorable edible caper] the side-effect – of the caper of no-no crowd _ that _ what person does not suit caper _ caper

Article introduction

Caper is a kind of food that a lot of people in our life like to eat, have a lot of profit to the body, it is not to suit all1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchperson edible, ifA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaEdible is undeserved can rise to the body a fewFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumSide-effect, what person understands not to suit to eat caper together below.

Side-effect

Constitutional empty is cold person1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiCareful feed caper.

No-no crowd

Constitutional empty is cold person careful feed caper.

Although a lot of people like to have ratShanghai night net A falls in love with the sea to be the same as a cityMelon, but appear in the body below different situation must cautiously goes edible, what to understand, it is better after the person does not suit caper that we can match our food can match our food, let the body become more and more healthy.

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[ginger grows a tooth still can eat] _ can eat – of _ food contraindication

Article introduction

Folk has a winter to eat a turnip, summer those who take a surname is consuetudinary, those who say is proper edible ginger has filling energy of life, go poison, promote healthy wait for action. In addition ginger or a kind of the commonnest dressing in living daily, a lot of people join ginger in customarily of the metropolis when meal to serve as condiment on meal, so does ginger grow a tooth can you still eat? What need cultured does edible ginger have?

Ginger grows a tooth can still eat

Ginger is gemmiparous can eatFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forum

The plant grows when unhealthy ambient conditions is being encountered in development process, some meetings stop temporarilyFall in love with the sea Love Shanghai is the same as edition of city mobile phoneStop grow, this kind of phenomenon calls dormancy. Be like bud, bulb, tuber kind after vegetable development is mature, many nutrition material was accumulated inside body, bioplasm happening changes, metabolization level is reduced, grow stop, moisture rising decreases, respiration slow down, all life activities enter relatively dormant state, so that increase the counteractive capacity of pair of undesirable environments.

Ginger grows a tooth can still eat

The vegetable that has rest period a rest period, encounter appropriate growth the environment can sprout, make its tuber weight is reduced, character drops, the rest period that is like a potato begins to sprout too, not only shrinkage of potato piece surface, and produce a kind of alkaloid, the flesh after seed of onion of harmful to human body; , garlic and ginger are gemmiparous when edible can change character sky, desiccate, after garlic seed is harvested, rest period is 2 ~ commonly 3 months.

Ginger grows a tooth can still eat

After rest period passes, below appropriate air temperature, garlic seed can sprout quickly, come into leaf, the nurture in using up a bine is qualitative, bring about bulb atrophic, shrivelled, edible value is reduced greatly, cankered even. Say so, sprouted garlic seed ginger, although can eat, but because of itsFall in love with the sea Love Shanghai is the same as edition of city mobile phoneNutrition is used up, edible value can sell at a discount greatly.

Other and no-no

1.Shanghai Long Feng forum Forum of baby of new Shanghai nobleDo not want flay, some people eat Jiang Xihuan to husk, do the integral effect that cannot produce ginger so. Cent can cut into shreds after bright Jiang Xi is clean piece.

2. every belongs to the person that heat up inside bare of flourishing of fire of deficiency of yin with irritability, eye, or the person that have furuncle of carbuncle swollen sore, pneumonic, pulmonary abscess, tuberculosis, gastric ulcer, cholecystitis, pyelonephritis, diabetic, pile, ginger of unfavorable and long-term edible.

3. looks from curative angle, there is a patient after water of ginger brown sugar applies to chill to catch a cold only or getting wet in the rain, cannot be used at catching a cold hotly or wind heats up cold patient, also cannot use at treating heatstroke. Take bright Jiang Zhike to treat the sickness that causes because of catch a cold catch a cold, unfavorab[……]

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[practice of muscle of the ox that bake] _ of _ ox muscle bakes _ how to bake –

Article introduction

Muscle of the ox that bake can say is a kind of very delicious flesh kind, chew there is mouthfeel very much when rising, if be done wellerForum of Shanghai night net Shanghai night net, taste better, the way to bovine muscle has a lot of to plant, when general summer comes, people prefers to take veins that stand out under the skin of the ox that bake, belong to better food, but muscle of the ox that bake is OK also oneself undertake making in the home, such tasting more have a feeling.

Shanghai Long Feng forum Forum of baby of new Shanghai noblePractice of muscle of the ox that bake, learn

Practice

Shanghai Long Feng forum Forum of baby of new Shanghai noble
Condiment: Chili pink (right amount) , cooking wine (right amount) , bad news is oily (right amount) , candy (right amount) , salt (right amount) , vinegar (right amount) , garlic powder (right amount) , jiang Mo (right amount) , caraway (right amount)

Practice:

Board muscle thoroughlies cook 1. ox, boil fully, had better use high-pressured boiler, the save trouble when the province.

A pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 sauna2. begins to have the project cough up of bit of huge! Rip rip! ! ! the ox board muscle rips, finer better.

3. begins burden. Powder of ginger end garlic is right amount. Candy a few, piquancy and acidity are a key.

Practice of muscle of the ox that bake, learn

Practice 2

Feed capable person: Bad news oil, vinegar, cooking wine, gallinaceous essence, chili face, pink of the five spices or 13 sweet, bovine board muscle 2 jins, clear water, abstain pepper sauce: Chili end, element of sauce of chili, thick broad-bean sauce, salt, white sugar, vinegar, hot meat, flavour, edible oil.

Practice of muscle of the ox that bake, learn

Practice:

1, bovine board muscle is thoroughlied cook with boiled water. Be sure to keep in mind not to use high-pressured boiler, what also do not boil is too sodden (old person the age of a draught animal as shown by its teeth is bad, can press appropriately with high-pressured boiler. But sodden ox board muscle very rip not easily, influence mouthfeel)1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touch.

2, grain of board muscle transversely cuts the ox that thoroughly cook small.

3, tear apart bovine board muscle to become small with the hand.

4, blast of thick broad-bean sauce is sweet, put many chili end, a few salt, one spoon white sugar, half1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiSpoon vinegar, flavour element flavors it is OK also to if hot meat sauce is done not have, be not put.

5, edible oil heats to appear slightly black smoke, put chili quickly to fry ripe, can scamper becomes chili oil.

6, the scale that likes according to oneself will move mix bovine board muscle.

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