Skip also is the method that having connection, Shanghai night net Good connection method can get twice the result with half the effort, nevertheless a bit want to make clear, skip is a very simple motion, basically be abecedarian also can very quick start, so also nonexistent what just learnsForum of baby of new Shanghai noble The person of skip won’t be effective, do not pass to exercise a method well can faster help person this are beyond question, so the word of skip mights as well master a few skill more, exceedingly helpful to exercising effectively.
The sole before when 1. jumps, be being used jumps, calcaneal does not contact the ground, knee to be bent slightly only a bit.
After be born of 2. chela palm instantly start, jump not too tall, want to be able to go only the rope is OK, grow too high in the time in sky because of what jump and affect result rise.
2, practice a method
When practicing, do not go after total a number, want as far as possible fast, do not be afraid of jump bad, what compare because of the match is speed, is not those who compare is total a number. When practicing so must with be a center quickly, the number that jumps bad reduces below fast premise. Want much practice only
3, small secret
What skip wants to good achievement must have to suit his is good used skip. Want accident appropriate, cord is relatively a few finer.
General skip when proposal hand can be put inShanghai noble baby communicates an area Of handle in hind, this exchange tries very helpful. Still have in skip when what the attention does not get rope is too long, the length that before jumping every time, notices to see cord is better. When still having skip as far as possible the rear footA pulls love Shanghai to be the same as a city The palm does not want be born, the sole before using will jump the effect is better.